Low Fat Chicken Recipes

Discover The Pleasure Of A Healthy Chicken Salad Breakfast!

Breakfast is the most important meal of the day. Even if you are dieting or have an extremely busy schedule, there is no excuse to skipping this meal. On the contrary if you want to lose weight, you should make sure that you have a hearty and healthy breakfast. Include lowfat foods in your meal plan, like a healthy chicken salad! Having a wholesome breakfast gives you a kick start for the day and will keep you energized. Many people, who are trying to loose weight, claim that they just cannot stop eating between meals. But when you have a good heavy breakfast, you will not want to eat anything till your lunchtime as you will be full. This in turn aids your progress towards weight loss.

Now-a-days you can find anything online. Browse the internet to get those delicious salad recipes for breakfast. You can also use some of these quick and easy put together techniques for your chicken salad. Since it is a breakfast, it should be a completely balanced meal. Never have heavy oily food during this time of the day, as it will lower your energy levels and make you feel sluggish. Having too much of cholesterol intake can be very harmful for your health and result in acidity and stomach ache. To avoid all of this follow these interesting salad recipes and have a healthy and happy start for a nice day ahead.

Take some diced chicken breasts and sauté these in olive oil. In a bowl put some finely chopped celery and pickles and add some egg less mayonnaise into this. Hard boil one egg and chop the egg whites into this bowl with the sautéed chicken. Mix it well and enjoy the wholesome goodness of the salad. Isn’t it easy? Then let us try out another yummy salad. Get about 2 cups of cleaned and sliced spinach leaves, half cup small tomatoes, 1 egg white, chopped, 2 tablespoons of parsley leaves, chopped, ground pepper and salt to taste. Mix all these with 2 table spoons of vinegar, 3 tablespoons of olive oil, half teaspoon of mustard and whisk it well. Serve this with toasted pita bread to add some carbohydrates into your breakfast.

If you are fond of the citrus taste, add some lemon and oranges to your salad. Here is how you can make a tangy and healthy chicken salad. Mince one onion and pour one table spoon of lemon juice on this. Add 1 can of lowfat chicken, chopped celery, and half cup of deseeded or seedless grapes, three-fourth cup of oranges and 5-6 tablespoons of low calorie egg less mayonnaise. Cover this for about 1-2 hours and mix in few roasted almonds, just before eating the salad.

Making a healthy chicken salad for breakfast is no big task and can be done if you have the right ingredients in your kitchen. So, stock your pantry with the chicken portions that are low in fat, egg less mayonnaise, olive oil, tomatoes, and green leafy vegetables.

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